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Description
Product Details
Format: Paperback
Language: English
Publisher: Cornerstone Press
Print Length: 688 Pages
ISBN-13: 9781529921298
Genre: Health & Wellness, Self-Help, Neuroscience, Personal Development
Book Type: Non-Fiction
Protocols: An Operating Manual for the Human Body by Andrew Huberman is a science-focused guide exploring practical approaches to sleep, exercise, stress, nutrition, focus, learning and personal development.
Drawing on neuroscience research and discussions with experts in health and human performance, Huberman presents a collection of structured practices—or “protocols”—that readers can understand and adapt to their own routines.
The book explores seven major areas:
Sleep
Exercise
Stress Control
Nutrition
Light
Focus, Motivation & Learning
Personal Growth
Rather than focusing only on theory, Huberman explains the scientific ideas behind each topic and discusses practical behaviours intended to support physical and mental performance.
The protocols are designed to be adaptable rather than one-size-fits-all, allowing readers to understand the principles and decide how they may fit into their individual routines.
Protocols is a strong choice for readers interested in neuroscience, health science, sleep, productivity, focus, exercise, stress management and personal development.
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