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Description
Product Details
- Publisher : Michael Joseph
- Publication date : April 4, 2019
- Language : English
- Print length : 224 pages
- ISBN-10 : 024137183X
- ISBN-13 : 978-0241371831
- Item Weight : 14.3 ounces
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Recommended Audience: Adults, Students & Readers Interested in Mindfulness
Discover a calmer, simpler and more mindful approach to everyday life with Zen: The Art of Simple Living by Shunmyo Masuno, a practical guide inspired by centuries of Zen wisdom.
Written by a renowned Zen Buddhist priest, the book presents 100 simple practices designed to help readers reduce stress, clear mental clutter and bring greater intention to ordinary routines.
Rather than requiring dramatic lifestyle changes, Masuno encourages small everyday actions—from arranging your surroundings and breathing more consciously to appreciating nature, letting go of things you cannot control and becoming more present in daily life.
The lessons explore how simple habits can influence the way we think, work, interact with others and experience the world around us.
Easy to read and practical to apply, Zen: The Art of Simple Living is ideal for anyone seeking greater peace, mindfulness, balance and simplicity in a busy modern life.
A thoughtful choice for readers interested in self-help, Zen philosophy, mindfulness, minimalism, personal growth and stress management.
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